Coping with Difficult Emotions

I found this well written article on coping with difficult emotions. It does not directly talk about mindfulness, but has the flavour of mindfulness about it. Let me know what you think...mindfully, Shamash


Coping with Difficult Emotions

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Feel Good Fair - Landmark Arts Centre, Teddington

Just a short note to let you know that I'll be exhibiting at the Landmark Arts Centre in Teddington this coming sunday from about 10am till about 5pm.

Do come along if you're in the area and are available. There is going to be all sorts from karate and yoga to healthy food etc. I'll have special show offers available too.

For more details email me or check out http://tinyurl.com/ydl2z9x

Jelaluddin Rumi "This being human is a guest house" Poem animation