Sunday, 27 September 2009

Coping with Difficult Emotions

I found this well written article on coping with difficult emotions. It does not directly talk about mindfulness, but has the flavour of mindfulness about it. Let me know what you think...mindfully, Shamash

Coping with Difficult Emotions

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Thursday, 24 September 2009

Feel Good Fair - Landmark Arts Centre, Teddington

Just a short note to let you know that I'll be exhibiting at the Landmark Arts Centre in Teddington this coming sunday from about 10am till about 5pm.

Do come along if you're in the area and are available. There is going to be all sorts from karate and yoga to healthy food etc. I'll have special show offers available too.

For more details email me or check out