Monday, 3 May 2010

Mindfulness Body Scan with good review on Amazon - check it out! :)


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Kino Kuniya said...

This is a good sharing. Relax and keep your mindfulness on your in breath and out breath. Practice mindfulness meditation not only let your mind be calm as well improve your wisdom. I learn mindfulness meditation from a guru with over 30 years’ experience named Ajahn Wimoak. I have record his teaching in MP3 and share in my blog. Feel free visit my blog and download his meditation MP3 teaching for free at: